Next Month - Your Amazing Body
Learn to love and nourish your body for optimal weight and health - and to support your mind and soul! Your Body life-tool is the unique and AMAZING Health Tracker!
- The Health Tracker includes space to track water, exercise, body love, food and more - conveniently kept in one hard cover book that fits easily into your bag.
- Based on the nutrition and health tracking philosophies and recommendations of health leaders and revolutionaries such as Chris Kresser and Dr. Mark Hyman.
- The perfect companion to the Whole 30 or Whals Protocol and the ideal tool to meet you right where you’re at in your health journey.
- No weighing or measuring food or counting calories.
- Tune into your body to discover how your activities and the food you’re eating impact your health, mood, energy, and more!
- No perfect days required, no shame, no guilt just the motivation you need to nourish your body for optimal weight and health!
“Food isn’t like medicine, it is medicine, and it’s our number one tool to create the vibrant health we deserve.” ~ Dr. Mark Hyman
And the Month After That - Your Amazing Soul
Reconnect with yourself and nurture your soul with this unique prompted journal.
- Whether you’ve been feeling lost or just want to go a little deeper you’ll get just what you’re looking for.
- Rediscover yourself and your passion and show up in a truly authentic way in your world and relationships.
- Contains thought provoking, inspirational exercises and prompts along with challenges that will help you hear your inner voice and trust your intuition once again!
- Plus, daily reminders to complete your gratitude list, devote time to spiritual nourishment and recharge.
It’s time to nurture your soul!