Your Amazing Health Tracker
Learn to love and nourish your body for optimal weight and health - and to support your mind and soul! Introducing the unique and game-changing Your Amazing Health Tracker!
- The Health Tracker includes space to track water, exercise, body love, food and more - conveniently kept in one hard cover book that fits easily into your bag.
- Based on the nutrition and health tracking philosophies and recommendations of health leaders and revolutionaries such as Chris Kresser and Dr. Mark Hyman.
- The perfect companion to the Whole 30 or Whals Protocol and the ideal tool to meet you right where you’re at in your health journey.
- No weighing or measuring food or counting calories.
- Tune into your body to discover how your activities and the food you’re eating impact your health, mood, energy, and more!
- No perfect days required, no shame, no guilt just the motivation you need to nourish your body for optimal weight and health!
“Food isn’t like medicine, it is medicine, and it’s our number one tool to create the vibrant health we deserve.” ~ Dr. Mark Hyman